Physical Activity improves health and well-being.  It reduces stress, strengthens the heart and lungs, increase energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. 

When you're a member of the YMCA......

• You're part of a nonprofit organization with a vision of building strong kids, strong families, strong communities
• You can enhance your life through activities and programs that focus on you as a whole person - in spirit, mind, and body
• You're surrounded by people who care more about the values of acceptance, caring, health, respect and responsibility than what you look like or what you wear 
• You're part of a community that welcomes and embraces people of all abilities, races, incomes, and religions
• You join a worldwide fellowship of 30 million people involved in Ys in 120+ countries
• You belong to an association that offers financial assistance to those who can't afford the full membership dues or program fees 
• You're encouraged to put the YMCA mission into action by sharing your time, talent and treasure as a volunteer or donor
  
  Have fun, meet old and new friends and get active at the Y!